A) Pull-ups, dips, pistols, handstand work, bent lat raises, ab roller, bird dog.You might need to vary the rep ranges or volume. In your case, that means the big muscle builders, which in my opinion means pull-ups and dips. There's no reason not to do your primary exercises in every workout. Personally I don't see the need for a split. Don't just prescribe a desired but arbitrary number of sets and reps for a high-skill exercise that requires soft-tissue prep. The shoulders need to be worked carefully and gradually into the full-ROM handstand push-up by doing handstand holds, negatives, pike push-ups, and runs first. Your exercise selection looks fine, except that you're jumping right into handstand push-ups instead of using a progression ( one, two, three). Base your rep scheme on what you can do, not the workout you'd like to be able to complete. So is planning on six days of intense work and running on your "rest" day. The exercise selection looks fine, but planning nine sets of 10 pull-ups in one workout-when you're not yet even at that rep range-is unproductive wishful thinking. If I want to maintain or improve my general physique, without degrading my shoulder health or posture, how could I improve this workout plan based on my given limitations? Progress to free-standing handstands and free-standing push-ups.Hypertrophy for abs/oblique/serratus to improve 6-pack (yes, it's mostly diet but I have that under control).Maintain or improve muscle mass (especially in the arms and lats).I'd like a little more variety on back day just to keep everything balanced. I don't have any posterior chain work for hamstrings/glute/lower back. I've never done a handstand in my adult life. I don't come close to some of the rep ranges listed (except for dips).
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B01J20/00- Solid sorbent compositions or filter aid compositions Sorbents for chromatography Processes for preparing, regenerating or reactivating thereof.CATALYSIS OR COLLOID CHEMISTRY THEIR RELEVANT APPARATUS B01J- CHEMICAL OR PHYSICAL PROCESSES, e.g.B01- PHYSICAL OR CHEMICAL PROCESSES OR APPARATUS IN GENERAL.239000008187 granular material Substances 0.000 description 1.239000002657 fibrous material Substances 0.000 description 1.229910000278 bentonite Inorganic materials 0.000 description 1.HWKQNAWCHQMZHK-UHFFFAOYSA-N Trolnitrate Chemical compound (=O)OCCN(CCO()=O)CCO()=O HWKQNAWCHQMZHK-UHFFFAOYSA-N 0.000 description 1.VYPSYNLAJGMNEJ-UHFFFAOYSA-N silicium dioxide Chemical compound O=O VYPSYNLAJGMNEJ-UHFFFAOYSA-N 0.000 description 2.238000004519 manufacturing process Methods 0.000 description 2.239000003795 chemical substances by application Substances 0.000 description 2. 238000010521 absorption reaction Methods 0.000 description 2.229910001562 pearlite Inorganic materials 0.000 description 3.229920001296 polysiloxane Polymers 0.000 claims description 6.239000000839 emulsion Substances 0.000 claims description 7.235000019362 perlite Nutrition 0.000 title claims description 20.239000010451 perlite Substances 0.000 title claims description 20.XLYOFNOQVPJJNP-UHFFFAOYSA-N water Substances O XLYOFNOQVPJJNP-UHFFFAOYSA-N 0.000 title claims description 24.Google has not performed a legal analysis and makes no representation as to the accuracy of the date listed.) Filing date Publication date Application filed by Deutsche Perlite GmbH filed Critical Deutsche Perlite GmbH Priority to DED45841A priority Critical patent/DE1195220B/en Priority to AT1036264A priority patent/AT252140B/en Priority to CH78365A priority patent/CH453228A/en Priority to FR4334A priority patent/FR1425641A/en Priority to NL6504512A priority patent/NL6504512A/xx Publication of DE1195220B publication Critical patent/DE1195220B/en Priority to US489764A priority patent/US3382170A/en Priority to GB47389/65A priority patent/GB1096420A/en Status Pending legal-status Critical Current Links Original Assignee Deutsche Perlite GmbH Priority date (The priority date is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation or warranty as to the accuracy of the list.) Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.) Pending Application number DED45841A Other languages German ( de)Ĭurrent Assignee (The listed assignees may be inaccurate. Info Publication number DE1195220B DE1195220B DED45841A DED0045841A DE1195220B DE 1195220 B DE1195220 B DE 1195220B DE D45841 A DED45841 A DE D45841A DE D0045841 A DED0045841 A DE D0045841A DE 1195220 B DE1195220 B DE 1195220B Authority DE Germany Prior art keywords water perlite oil oil floating absorb oil Prior art date Legal status (The legal status is an assumption and is not a legal conclusion. Use of perlite to absorb oil floating on water – Shircliff says this is the most crazy case he’s been a part of. She could be out of jail in 3-7 years.” He asks the judge to consider what life without parole was created for.ġ0:51 a.m. – Shircliff says Monserrate Shirley had a relationship with Leonard and everything else – “We would deceive ourselves to think she is any less culpable. – He says life without parole was created to put the most heinous people behind bars for the rest of their life.ġ0:49 a.m. – Defense attorney David Shircliff says the community was damaged emotionally and physically. – Black says she is not without feeling and compassion for the victims. I’ll accept the blame for that.”ġ0:46 a.m. She turns to the gallery, her voice cracking, and says she couldn’t predict how he would act. She says family members and residents felt there was no remorse shown by Leonard. – Black says there is residual doubt that he could have known murder would occur. Can’t say for sure microwave was used.ġ0:44 a.m. – Black: Experts could not say what the exact ignition source was. – “It was a perfect storm that nobody could have predicted.” Black says many experts couldn’t have reproduced this.ġ0:42 a.m. It’s not your typical violent history for someone facing life without parole.”ġ0:41 a.m. “Yes, he has a criminal history, but it’s limited. No arrests or convictions for drug or gun crimes. – Defense attorney Diane Black says what’s reflected in his criminal history before this are minor. – The residents who were on the bus are now in the courtroom.ġ0:39 a.m. Leonard tells the judge he is aware.ġ0:38 a.m. – Judge confirms that Leonard is aware that he has a right to appeal the decision. He has to determine that sentence first after hearing from defense and State, then proceed as if it’s a regular sentencing hearing.ġ0:35 a.m. – He says the request for life without parole makes this hearing different. He says a bus of residents broke down near Peru and we’ll wait for them.ġ0:29 a.m. – Judge John Marnocha enters the courtroom. “It’s fantastic to see you here,” she said.ġ0:28 a.m. She says she knows it was hard and a big time commitment. – Deputy Prosecutor Denise Robinson comes by the jurors and thanks them for coming. Chains jingle in the courtroom as he walks to the defense table.ĩ:57 a.m. – Convicted murderer and arsonist Mark Leonard enters the courtroom, not in a shirt and tie but in a bright orange jail jumpsuit. – John Longworth, Dion’s father, stops by a row of jurors and thanks them all for their service. Dion Longworth’s family and friends are all wearing yellow, which was his favorite color.ĩ:47 a.m. In the gallery are Richmond Hill residents, friends and family of Jennifer and Dion Longworth, some of the jurors from the trial and officials from IFD and IMPD. Therefore, we’ve been keeping thorough notes from inside the courtroom and will publish updates in this live blog during court breaks.Īugust 14, 2015– Mark Leonard’s Sentencingĩ:36 a.m. Internet and use of electronics are not permitted inside the courtroom. The judge will announce his decision on life without parole on Aug. Prosecutors are seeking a sentence of life in prison without parole. Leonard was convicted of 53 counts including murder, arson and conspiracy to commit insurance fraud. Richmond Hill defendant Mark Leonard is accused of concocting the conspiracy that led to the destruction of girlfriend Monserrate Shirley’s house in an intentional natural gas explosion on November 10, 2012. Within the first ten minutes of having him, he came to me and fell asleep on my arm. I wouldn't trade him for anything in this world. The good: my baby boy, Lavellan, is absolutely perfect. The neutral : we had conflicts in scheduling, which were resolved. Will try again after he has been on his RI medication for a couple days. I immediately scheduled a vet appointment and just learned that my poor baby has a respiratory infection and had one since before he came to me, which also explains why he doesn't seem interested in eating and has yet to feed. The bad: when my baby boy arrived, he was making a clicking /popping noise whenever he breathed right out of the box, which I knew wasn't normal. Posted by Angelea Wooeham on 24th Apr 2023 The snake itself looks healthy and it did feed shortly after putting it in the enclosure,the problem I'm having is ever since I picked it up from Fed Ex and shortly after opening the box it has been constantly hissing and striking at anyone and anything and any movement or noises,I did order some other snakes from this company with no problem very docile and I have kept this particular species in the past and bred them also so I'm not new to keeping snakes but this particular individual is not happy at all,so I don't know if it's the stress of shipping or just the snakes temperament so I emailed SaS with no reply.I received an invitation to leave a review so here I am. The health and safety of the animal comes first! This is all done for the safety of the animal! If weather conditions are too severe to ship, we will notify you and arrange a future shipping date. Depending on weather conditions, we may include an ice pack or heat pack at no charge for the safety of the animals. All reptile orders are shipped in a styro-foam lined cardboard box used specifically for shipping reptiles. We pack your reptiles in the safest, most efficient way possible. SOMEONE MUST BE PRESENT TO SIGN FOR THE PACKAGE or our Live arrival guarantee is VOID. Please email us at to let us know what day works for you. You may request an alternate shipping day. Reptile orders placed after 2pm, get shipped the following day.Įx: If you place your order at 5pm Monday, we will ship tuesday, and you will receive Wed. Reptile orders placed before 2pm usually get shipped the same day. We also offer HOLD FOR PICKUP at your closest FedEx center, so you can pick the package up after work/school. If you live in a smaller town, or in a rural area it may arrive between 12-4pm. When you get a boa constrictor from us, you are getting low prices, and quality! Shipping your new Boa Constrictor : We have gorgeous captive bred baby Colombian Boa Constrictors for sale that are thriving. Colombian Boa Constrictor - Boa constrictor imperator To mark something spoilers (for story or other relevant purposes), use the following format exactly as it appears: "(/spoiler)" Please participate in the subreddit before performing any promotion, self or otherwise.Though do keep a look out for our weekly threads We welcome questions about the game, including build questions.No posts which break the ZOS Terms of Service.Low-effort posts including memes will be removed. 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See what's new and comingĪ Reddit community dedicated to The Elder Scrolls Online, an MMO developed by Zenimax Online.įor discussions related to other TES topics, please see the Other Subreddits section below.įlair brought to this subreddit courtesy of artist Okiir.The Lady: 9 into Thick Skinned, 73 into both Elemental Expert and Hardy. The Apprentice: 100 into Elemental Expert, 31 into Elfborn, 22 into Spell Erosion. Inflicts them with Major Defile and is passively great at generating Ultimate as Impale is on the same bar. Soul Harvest - Great damage which increases your damage against the enemy you used it on.Sap Essence - Very good spammable AoE which heals you and gives you Major Brutality and Major Sorcery.Also gives back Magicka when you kill an enemy with this due to a Passive in the Assassination skill line.
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